I am a qualified American College of Sports Medicine Personal Trainer. Born in London, I trained in San Francisco where I ran a successful training business, and have been working at my own studio in Maplewood for just over one year. I work with clients of all fitness levels, encouraging them to work towards agreed targets and goals. Improving core strength remains critical to my approach, allowing both the novice and the multi disciplined athlete to see gains in fitness and performance.
My studio is equipped for cardio, strength and flexibility training, all of which allow me to incorporate the latest fitness principles into your workouts.
My aim is to ensure that you get the most out of the time which you devote to working out, tailoring exercises to meet your personal fitness targets.